How I Help

I specialize in walking with women who:

• have become increasingly overwhelmed by an overwhelming world

• are navigating sacred life transitions including motherhood, menopause, and loss

• have lost themselves in caregiving, expectations, or the relentless pressure to be “enough”

• may identify as highly sensitive and experience physical and emotional overwhelm

• are struggling to parent while healing their own trauma and/or parenting without enough support

• are dealing with chronic health conditions, have tried brain retraining or nervous system healing programs and want gentle support around this

• are dismantling patriarchy and the cultural narratives that hurt us

• are leaving behind toxic religious cultures

• want and need a witness to their grief, their healing and their growth and resilience

My work is grounded in:

• The steadfast belief that you are already whole, that there is nothing wrong with you, and that you are on time

• Eldership, tribe and collective holding of what we were never meant to hold alone

• Current, effective strategies for post-traumatic growth and resilience

• Nervous system awareness and attunement

• Parts work and inner child healing

• Bio-psycho-social-spiritual explorations

• Brain retraining for chronic conditions

• Trauma-informed practices rooted in deep compassion

I help you befriend and reconnect with your body, your heart, your dreams, and your true self in a deeply trauma-informed, compassionate way. With a mother’s heart and deeply rooted compassion, I hold space for women to come home to themselves - to know their own wholeness and meet themselves as never before.

Because you deserve to feel at home in your own life.

You don’t have to do this alone.
You don’t have to be superhuman anymore.
You get to be supported. You get to be seen.
You get to be you, whole and free.

Let’s Begin.