Coaching Options

In our culture, so many of us are so deeply unsupported as we navigate the challenges of all the things we go through as women and mothers. After working as a trauma recovery coach for several years, I noticed a pattern of some of the barriers that keep women from getting the help they need and remaining unsupported: busy schedules, lack of financial resources, lack of childcare, and the frustration of waiting for our appointments to address issues, among others.

At the same time, I began to notice that my body was wholeheartedly rejecting sitting at a chair and staring at a computer for hours a day. I’ve learned that this isn’t something to be pathologized - it’s something to be noticed and accommodated, with compassion. I’ve spent quite a bit of time musing on how to meet the needs of more women without dishonoring my own body’s needs.

I eventually landed on offering a 1:1 asynchronous coaching option where women can exchange voice (or text) notes with me during the week and feel supported in their challenges in an on-going, real time, affordable way that meets them where they are. Clients can choose phone coaching with or without asynchronous voice coaching, or asynchronous voice coaching alone. And neither of us has to sit at a computer and stare at a screen, in case you’re allergic to that too. :)

One-to-one asynchronous voice coaching explained:

Affordable support for women who are in need of an accessible, on-demand, real-time option that doesn’t require sitting at a computer for an hour, waiting for your weekly or biweekly appointment to address issues that come up, or getting a babysitter in order to access attuned, compassionate support to further your healing and connection back to yourself.

Exchange voice notes with me during the week (M-Th) and feel supported on your healing journey in an on-going, real-time, affordable way that meets you where you are.

How It Works:

Sessions are offered in 30 minute increments to use as needed. Send me a voice note and I will respond as soon as possible and definitely within 24 hours. We will go back and forth for a total of 30 minutes. Once we reach the 30 minute limit, that will conclude that “session” and you are free to start a new one anytime. Note: If you prefer texting, you can text me and I will reply via a voice note. Please see pricing structure below.

I aim to keep things as easy as possible. Once you have filled out some initial paperwork, we will schedule a time that works for you for an “onboarding call.” This helps us get to know each other, share with me what you are looking for support around and any goals or needs you have, and make sure that the support I offer is appropriate for your situation. After that, you can access the on-demand, asynchronous coaching in two simple steps - venmo me for the support you’d like (see options below), and send me a voice note on Voxer. Links will be provided by text after our onboarding call.

Who this is for:

• Women who are already on a healing path who would benefit from real-time check ins during the week that support your journey. You may already see a therapist or coach weekly and would appreciate this additional support, or you may be engaged in weekly phone coaching with me. You may have already been through therapy and desire ongoing support to continue your journey

• Women who are already actively engaged in a brain retraining program for chronic conditions but would like someone to check in with regularly who can support your practice with an emphasis on a trauma informed and gentle approach to come home to yourself

• Women who are just getting started on a healing journey and would like some help figuring out where to begin

Who this is not for:

Women who are facing current abuse or thoughts of harming self or others need the skilled intensive guidance of a licensed mental health team. I want to see you have all the support you need and cannot be the only source of support for women who are actively in danger or at risk of harming themselves or others. Please visit the resource page for help in any crisis.

Pricing structure:

Asynchronous voice coaching (AVC):

• One off voice coaching session (30 min): $40 Access as needed after an initial onboarding call.

• Monthly offerings for asynchronous voice coaching:

  • 4 thirty minute voice exchanges per month to use as needed: $140

  • 8 thirty minute voice exchanges per month to use as needed: $256

One hour phone coaching session add-on any time for clients using monthly AVC: $90

Phone Coaching sessions without participating in asynchronous voice coaching: $100/hr

All clients must start with an initial onboarding call. This is so that we can get to know each other, make sure we’re a good fit, and I can get an understanding of the kind of support that would be helpful to you. The cost for this one hour phone call to get started is $80. Paperwork required beforehand. Email me to get started.